Weight Loss Programs

Hayley runs 10-week group weight loss programs to help you reach your goal weight. These include fortnightly weigh ins and group meetings as well as individual appointments to discuss your progress. This allows for a group support network as well as individual naturopathic assessment and treatment of any barriers to weight loss such as hormonal imbalances or metabolic syndrome.

Great for those who want to lose weight fast, the program allows you to lose up to 15kg over the 10 week period. This is also great for those who want to kick start weight loss and a long term strategy for weight maintenance. Group meetings enable you to meet other people in your position in a relaxed environment and support each other through your weight loss journey.

The program includes:
  1. A 2 week detox to kick start weight loss and encourage toxin release from fat cells
  2. 8 week diet plan, recipes and example meal plans
  3. Meetings where different aspects of health and weight will be discussed

    Makes weight loss fun!

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    Andrew  Asks some important questions of interest to Sydney residents - Chiropractor Sydney Andrew Asks...

    Will chiropractic adjustments make my spine too loose?
    No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
    How could chiropractic help a stomach problem?
    Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.